Understanding Diastolic Pressure Range: What You Need to Know
Introduction
When it comes to monitoring your blood pressure, there are two numbers that matter: systolic and diastolic. In this article, we will be focusing on diastolic pressure range, which is the bottom number in blood pressure readings. Understanding what diastolic pressure range is and what it means for your health is essential to maintaining good cardiovascular health.
What is Diastolic Pressure Range?
Diastolic pressure range is the bottom number in your blood pressure reading. It measures the pressure in your blood vessels when your heart is at rest between beats. In other words, it is the pressure in your arteries when your heart is not actively pumping blood. This number is important because it helps your doctor determine how much pressure your heart is under when it is not actively working.
What is a Healthy Diastolic Pressure Range?
According to the American Heart Association, a healthy diastolic pressure range is below 80 mmHg. However, your doctor may recommend a lower or higher diastolic pressure range based on your individual health needs and medical history. It is important to work with your doctor to determine what a healthy diastolic pressure range is for you.
What Happens if Your Diastolic Pressure Range is Too High?
If your diastolic pressure range is consistently above 80 mmHg, it could be a sign of high blood pressure, also known as hypertension. High blood pressure can increase your risk of heart disease, stroke, and other serious health problems. It is important to work with your doctor to lower your diastolic pressure range if it is consistently too high.
What Causes High Diastolic Pressure Range?
There are several factors that can contribute to high diastolic pressure range, including:
- Smoking
- Being overweight or obese
- Lack of physical activity
- Stress
- High salt intake
- Family history of high blood pressure
If you have any of these risk factors, it is important to work with your doctor to monitor your blood pressure and take steps to lower your diastolic pressure range if necessary.
How Can You Lower Your Diastolic Pressure Range?
If your diastolic pressure range is consistently too high, your doctor may recommend lifestyle changes or medications to help lower it. Some ways to lower your diastolic pressure range include:
- Exercise regularly
- Eat a healthy diet
- Lose weight if you are overweight or obese
- Quit smoking
- Reduce stress
- Limit salt intake
- Take medication as prescribed by your doctor
It is important to work with your doctor to determine the best course of action to lower your diastolic pressure range and maintain good cardiovascular health.
Conclusion
Diastolic pressure range is an important measure of your cardiovascular health. It measures the pressure in your blood vessels when your heart is at rest between beats. A healthy diastolic pressure range is below 80 mmHg, but your doctor may recommend a different range based on your individual health needs. If your diastolic pressure range is consistently too high, it could be a sign of high blood pressure, which can increase your risk of serious health problems. Working with your doctor to lower your diastolic pressure range through lifestyle changes and/or medication can help you maintain good cardiovascular health.
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