104 74 Blood Pressure - Understanding What It Means
Have you recently had your blood pressure checked and were told that it's 104/74? If so, you may be wondering what that means. In this article, we'll discuss what blood pressure is, how it's measured, and what a reading of 104/74 means for your health.
What is Blood Pressure?
Blood pressure is the force of blood pushing against your artery walls as your heart pumps blood throughout your body. It's measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic and diastolic.
The systolic number is the top number and represents the pressure in your arteries when your heart beats, while the diastolic number is the bottom number and represents the pressure in your arteries when your heart is resting between beats.
How is Blood Pressure Measured?
Blood pressure is typically measured using a device called a sphygmomanometer, which consists of an inflatable cuff, a pressure gauge, and a stethoscope or electronic sensor.
To measure your blood pressure, a healthcare professional will inflate the cuff around your upper arm to temporarily stop the flow of blood. They will then release the pressure slowly and listen for the sound of blood flowing through your artery using the stethoscope or electronic sensor.
What Does a Reading of 104/74 Mean?
A reading of 104/74 means that your systolic blood pressure is 104 mmHg and your diastolic blood pressure is 74 mmHg. This is considered a normal blood pressure reading for most adults.
However, it's important to note that blood pressure can vary throughout the day and be influenced by factors such as stress, exercise, and medications. Additionally, what's considered a normal blood pressure reading can vary depending on your age, gender, and overall health.
What Should You Do if Your Blood Pressure is 104/74?
If your blood pressure is 104/74, congratulations - you have a normal blood pressure reading! However, it's still important to maintain a healthy lifestyle to help prevent high blood pressure in the future.
This includes eating a healthy diet, getting regular exercise, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and managing stress.
The Bottom Line
Overall, a blood pressure reading of 104/74 is considered normal for most adults. However, it's important to maintain a healthy lifestyle to help prevent high blood pressure and other health problems in the future.
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