Understanding 122 Over 80 Blood Pressure
Our blood pressure is a vital sign that measures the force of blood against the walls of our arteries. A normal blood pressure reading is generally around 120 over 80. However, a blood pressure reading of 122 over 80 is still considered within the normal range. In this article, we will explore everything you need to know about 122 over 80 blood pressure.
What Does 122 Over 80 Blood Pressure Mean?
Blood pressure is measured in millimeters of mercury (mmHg). The top number, which is also known as systolic pressure, measures the pressure in the arteries when the heart beats. The bottom number, which is also known as diastolic pressure, measures the pressure in the arteries when the heart is at rest between beats. In the case of 122 over 80 blood pressure, 122 mmHg is the systolic pressure, and 80 mmHg is the diastolic pressure.
Is 122 Over 80 Blood Pressure Normal?
Yes, 122 over 80 blood pressure is considered within the normal range. The American Heart Association defines normal blood pressure as a reading below 120 over 80. However, blood pressure can fluctuate throughout the day, and it's essential to monitor it regularly to establish a baseline reading and to identify any changes that could indicate a problem.
What Causes 122 Over 80 Blood Pressure?
There are various reasons why someone may have a blood pressure reading of 122 over 80. Some common causes include:
- Stress or anxiety
- Lack of physical activity
- Poor diet, particularly one high in sodium
- Smoking
- Genetics
- Underlying health conditions such as diabetes, kidney disease, or thyroid problems
What Are the Symptoms of 122 Over 80 Blood Pressure?
High blood pressure is often called the "silent killer" because it typically has no symptoms. However, in some cases, people with high blood pressure may experience:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
How Can You Lower 122 Over 80 Blood Pressure?
If your blood pressure consistently reads at 122 over 80 or higher, your doctor may recommend lifestyle changes or medication to help lower it. Some ways to lower blood pressure include:
- Eating a healthy, low-sodium diet
- Exercising regularly
- Managing stress through meditation, deep breathing, or other relaxation techniques
- Quitting smoking
- Maintaining a healthy weight
- Taking medication prescribed by your doctor
The Bottom Line
122 over 80 blood pressure is within the normal range, but it's essential to monitor your blood pressure regularly to establish a baseline reading and to identify any changes that could indicate a problem. If your blood pressure consistently reads at 122 over 80 or higher, talk to your doctor about lifestyle changes or medication options to help lower it.
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