139 84 Blood Pressure: What You Need to Know
Introduction
Having a blood pressure of 139/84 may seem like a cause for concern, but it is actually quite common. High blood pressure, also known as hypertension, affects millions of people worldwide. In this article, we will explore what a blood pressure reading of 139/84 means, its causes, symptoms, and treatment options.
Understanding Blood Pressure
Blood pressure is the force of blood against the walls of your arteries as your heart pumps it around your body. It is measured in millimeters of mercury (mmHg) and is recorded as two numbers - systolic pressure and diastolic pressure. Systolic pressure is the top number and represents the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number and represents the pressure in your arteries when your heart is at rest between beats.
What Does a Blood Pressure Reading of 139/84 Mean?
A blood pressure reading of 139/84 falls within the prehypertension range. Prehypertension is defined as a systolic pressure reading between 120-139 mmHg and a diastolic pressure reading between 80-89 mmHg. While this level of blood pressure is not considered high, it is still a cause for concern as it increases your risk of developing hypertension and other cardiovascular diseases.
Causes of High Blood Pressure
There are several factors that can cause high blood pressure, including:
- Age
- Family history of hypertension
- Obesity
- Inactivity
- Smoking
- Stress
- Excessive alcohol consumption
- High salt intake
- Chronic kidney disease
- Diabetes
Symptoms of High Blood Pressure
High blood pressure is often referred to as the "silent killer" as it does not usually cause any noticeable symptoms. However, some people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Irregular heartbeat
- Blurred vision
Treatment Options for High Blood Pressure
If you have a blood pressure reading of 139/84, your doctor may recommend lifestyle changes such as:
- Exercising regularly
- Eating a healthy diet
- Losing weight if you are overweight
- Reducing salt intake
- Limiting alcohol consumption
- Quitting smoking
If lifestyle changes alone are not enough to lower your blood pressure, your doctor may also prescribe medication such as:
- Diuretics
- Beta-blockers
- Calcium channel blockers
- ACE inhibitors
- Angiotensin II receptor blockers
Conclusion
Having a blood pressure reading of 139/84 is a cause for concern as it increases your risk of developing hypertension and other cardiovascular diseases. By making healthy lifestyle choices and following your doctor's treatment plan, you can lower your blood pressure and reduce your risk of complications.
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