Understanding 135 Over 80 Blood Pressure
Having your blood pressure checked regularly is one of the most important things you can do for your health. High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. Blood pressure readings are usually given as two numbers, such as 135 over 80. In this article, we'll take a closer look at what this means and what you can do to keep your blood pressure in a healthy range.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. Arteries are the blood vessels that carry oxygen-rich blood from your heart to the rest of your body. When your heart beats, it pumps blood into your arteries, which creates pressure. Your blood pressure is at its highest when your heart beats and at its lowest when your heart rests between beats.
What Do the Numbers Mean?
Blood pressure readings are expressed as two numbers, such as 135 over 80. The first number, which is the higher of the two, is called the systolic pressure. This measures the pressure in your arteries when your heart beats. The second number, which is the lower of the two, is called the diastolic pressure. This measures the pressure in your arteries when your heart rests between beats.
What is 135 Over 80 Blood Pressure?
A blood pressure reading of 135 over 80 is considered to be in the prehypertension range. This means that your blood pressure is higher than normal, but not yet in the high blood pressure range. Prehypertension is a warning sign that your blood pressure is on the rise and that you're at risk of developing high blood pressure if you don't take steps to lower it.
What Are the Risks of High Blood Pressure?
High blood pressure can cause serious health problems, such as heart disease, stroke, kidney disease, and blindness. It's often called the "silent killer" because it has no symptoms and can go unnoticed for years. That's why it's important to have your blood pressure checked regularly and to take steps to lower it if it's high.
What Can You Do to Lower Your Blood Pressure?
If your blood pressure is in the prehypertension range, there are several things you can do to lower it:
- Lose weight if you're overweight or obese
- Eat a healthy diet that's low in salt and rich in fruits, vegetables, and whole grains
- Get regular exercise, such as brisk walking, for at least 30 minutes a day
- Avoid smoking and limit your alcohol intake
- Reduce your stress levels through relaxation techniques, such as deep breathing, meditation, or yoga
If these lifestyle changes aren't enough to lower your blood pressure, your doctor may recommend medication to help bring it down.
Conclusion
Having your blood pressure checked regularly is an important step in keeping your heart and blood vessels healthy. A reading of 135 over 80 is considered to be in the prehypertension range, which means that your blood pressure is higher than normal, but not yet in the high blood pressure range. If you have prehypertension, it's important to take steps to lower your blood pressure through lifestyle changes, such as eating a healthy diet, getting regular exercise, and reducing your stress levels. If these measures aren't enough, your doctor may recommend medication to help bring your blood pressure down.
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