133 86 Blood Pressure: Understanding Its Causes, Symptoms, and Treatment
If you have recently checked your blood pressure, and it reads 133/86 mmHg, then you might be wondering what it means. Blood pressure is a measurement of the force of blood against the walls of the arteries as the heart pumps it around the body. The first number, 133, is the systolic pressure, which measures the pressure in the arteries when the heart beats. The second number, 86, is the diastolic pressure, which measures the pressure in the arteries when the heart is at rest between beats.
What Causes 133 86 Blood Pressure?
There are many factors that can contribute to high blood pressure, including:
- Age
- Gender
- Family history
- Obesity
- Lack of physical activity
- Smoking
- Stress
- High salt intake
- Excessive alcohol consumption
- Medical conditions such as diabetes, kidney disease, and sleep apnea
What Are the Symptoms of 133 86 Blood Pressure?
High blood pressure is often called the "silent killer" because it usually has no symptoms. However, in some cases, people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Visual changes
How Is 133 86 Blood Pressure Treated?
If your blood pressure is consistently high, your doctor may recommend lifestyle changes and/or medications to help lower it. Lifestyle changes may include:
- Following a healthy diet, such as the DASH diet
- Exercising regularly
- Limiting salt intake
- Avoiding tobacco and excessive alcohol consumption
- Managing stress
If lifestyle changes are not enough to lower your blood pressure, your doctor may prescribe medications such as:
- Diuretics
- Beta blockers
- ACE inhibitors
- Angiotensin II receptor blockers
- Calcium channel blockers
When Should You See a Doctor?
If your blood pressure is consistently high, you should see a doctor to determine the underlying cause and develop a treatment plan. You should also see a doctor if you experience any symptoms such as headaches, dizziness, shortness of breath, chest pain, or visual changes.
Conclusion
133 86 blood pressure is considered to be in the prehypertension range, which means that it is higher than normal but not yet in the high blood pressure range. However, if it is consistently high, it can lead to serious health problems such as heart disease, stroke, and kidney failure. By making lifestyle changes and/or taking medications as prescribed by a doctor, you can lower your blood pressure and reduce your risk of these complications.
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