138 92 Blood Pressure: What You Need to Know
Introduction
High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. According to the American Heart Association, nearly half of all adults in the United States have high blood pressure. It is a major risk factor for heart disease, stroke, and other serious health conditions. In this article, we will discuss what 138 92 blood pressure means, its causes, symptoms, and treatments.
Understanding Blood Pressure
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
A normal blood pressure reading is usually around 120/80 mmHg. However, blood pressure can vary depending on factors such as age, gender, and overall health. A reading of 138/92 mmHg indicates that you have high blood pressure, also known as stage 1 hypertension.
Causes of High Blood Pressure
High blood pressure can be caused by a variety of factors, including:
- Obesity or being overweight
- Sedentary lifestyle
- Smoking and alcohol consumption
- Stress and anxiety
- Family history of high blood pressure
- Age (blood pressure tends to increase with age)
Symptoms of High Blood Pressure
High blood pressure often does not cause any symptoms, which is why it is often referred to as the "silent killer." However, if your blood pressure is extremely high, you may experience symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Visual changes
Diagnosis of High Blood Pressure
If you suspect that you have high blood pressure, it is important to see a healthcare provider to have your blood pressure checked. Your healthcare provider will use a blood pressure cuff and a stethoscope to measure your blood pressure. If your blood pressure is consistently high, your healthcare provider may recommend additional tests to determine the cause of your high blood pressure.
Treatment of High Blood Pressure
The goal of treating high blood pressure is to lower your blood pressure to a level that is within the normal range. Depending on the severity of your high blood pressure, your healthcare provider may recommend lifestyle changes and/or medication. Lifestyle changes that can help lower your blood pressure include:
- Following a healthy diet
- Exercising regularly
- Losing weight if you are overweight
- Quitting smoking and limiting alcohol consumption
- Managing stress
Conclusion
High blood pressure is a serious health problem that can lead to life-threatening conditions if left untreated. It is important to have your blood pressure checked regularly and to make lifestyle changes to lower your blood pressure if needed. If you have high blood pressure, work with your healthcare provider to develop a treatment plan that is right for you.
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