Understanding 135 82 Blood Pressure: Causes, Symptoms, and Treatment
High blood pressure, also known as hypertension, is a common medical condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is too high, which can cause a range of health problems over time. One common reading that you may see when checking your blood pressure is 135/82. But what does this number mean, and is it a cause for concern? In this article, we'll take a closer look at 135 82 blood pressure, including its causes, symptoms, and treatment options.
What is 135 82 Blood Pressure?
When you have your blood pressure checked, you'll receive two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). The systolic pressure measures the force of blood against the arteries when your heart beats, while the diastolic pressure measures the force of blood between heartbeats, when your heart is resting. A normal blood pressure reading is generally considered to be around 120/80, although this can vary depending on a range of factors.
A blood pressure reading of 135/82 falls within the category of "elevated" blood pressure, which is defined as a systolic pressure of between 120-129 and a diastolic pressure of less than 80. While this reading is not considered high blood pressure, it is still higher than the ideal range and may be a sign that you need to make some lifestyle changes to lower your blood pressure and reduce your risk of developing hypertension in the future.
Causes of 135 82 Blood Pressure
There are a range of factors that can contribute to elevated blood pressure, including:
- Age
- Family history of high blood pressure
- Obesity or being overweight
- Lack of physical activity
- Smoking
- High salt diet
- Stress
- Chronic conditions such as kidney disease or sleep apnea
If you have a blood pressure reading of 135/82, it's important to speak to your healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
Symptoms of 135 82 Blood Pressure
One of the tricky things about high blood pressure is that it often doesn't cause any noticeable symptoms. This is why it's often referred to as the "silent killer." However, if your blood pressure is extremely high, you may experience symptoms such as:
- Headaches
- Shortness of breath
- Nosebleeds
- Flushing
- Dizziness or lightheadedness
- Chest pain
If you experience any of these symptoms, it's important to seek medical attention immediately, as they may be a sign of a more serious health condition.
Treatment for 135 82 Blood Pressure
If you have a blood pressure reading of 135/82, your healthcare provider may recommend a range of lifestyle changes and medications to help lower your blood pressure and reduce your risk of developing hypertension in the future. Some common treatments for high blood pressure include:
- Following a healthy diet that is low in salt and high in fruits, vegetables, and whole grains
- Exercising regularly
- Losing weight if you are overweight or obese
- Limiting alcohol consumption
- Quitting smoking
- Taking medications such as diuretics, ACE inhibitors, or calcium channel blockers
It's important to work closely with your healthcare provider to develop a treatment plan that is tailored to your individual needs and helps you achieve a healthy blood pressure reading.
Conclusion
While a blood pressure reading of 135/82 is not considered high blood pressure, it is still an elevated reading that may be a sign that you need to make some lifestyle changes to lower your blood pressure and reduce your risk of developing hypertension in the future. By following a healthy diet, exercising regularly, and working closely with your healthcare provider, you can take steps to maintain a healthy blood pressure and reduce your risk of developing a range of health problems over time.
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