146 90 Blood Pressure: Everything You Need to Know
High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. In fact, according to the World Health Organization (WHO), hypertension is responsible for 9.4 million deaths each year. One of the most common blood pressure readings is 146/90. In this article, we will discuss what this reading means, what causes high blood pressure, and how to manage it.
What Does a Blood Pressure Reading of 146/90 Mean?
Blood pressure readings consist of two numbers: systolic (the top number) and diastolic (the bottom number). A reading of 146/90 means that the systolic pressure is 146 mmHg (millimeters of mercury) and the diastolic pressure is 90 mmHg. This reading falls under the category of stage 2 hypertension, which means that the blood pressure is consistently elevated and requires medical attention.
What Are the Causes of High Blood Pressure?
High blood pressure can be caused by several factors, including:
- Age
- Family history
- Obesity
- Physical inactivity
- Tobacco use
- Excessive alcohol consumption
- Stress
- Chronic kidney disease
- Sleep apnea
- Thyroid disorders
- Adrenal gland disorders
How Can You Manage High Blood Pressure?
If you have been diagnosed with high blood pressure, your doctor may recommend the following lifestyle changes:
- Lose weight if you are overweight or obese
- Exercise regularly
- Eat a healthy diet that is low in salt, saturated fat, and cholesterol
- Limit alcohol consumption
- Quit smoking
- Reduce stress
In addition to lifestyle changes, your doctor may also prescribe medications to help lower your blood pressure. These medications may include:
- Diuretics
- Beta-blockers
- ACE inhibitors
- Angiotensin II receptor blockers (ARBs)
- Calcium channel blockers
Conclusion
High blood pressure is a serious health condition that requires medical attention. A blood pressure reading of 146/90 falls under the category of stage 2 hypertension, which means that the blood pressure is consistently elevated. Lifestyle changes, such as losing weight, exercising regularly, and eating a healthy diet, can help manage high blood pressure. In addition to lifestyle changes, medications may also be prescribed to help lower blood pressure. If you have been diagnosed with high blood pressure, it is important to follow your doctor's recommendations to prevent complications.
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