138 83 Blood Pressure: Causes, Symptoms, and Treatment
Introduction
Blood pressure is an important health indicator that measures the force of blood against the walls of your arteries. A normal blood pressure reading is 120/80 mmHg or lower. If your blood pressure is consistently higher than this range, you may be diagnosed with hypertension. In this article, we will explore the causes, symptoms, and treatment options for a blood pressure reading of 138/83.
What Does 138/83 Blood Pressure Mean?
A blood pressure reading of 138/83 mmHg means that your systolic blood pressure (the top number) is 138, and your diastolic blood pressure (the bottom number) is 83. This reading is considered elevated, but not yet in the range of hypertension.
Causes of 138/83 Blood Pressure
There are many factors that can contribute to an elevated blood pressure reading of 138/83. Some of these include:
- Stress and anxiety
- Obesity or being overweight
- Lack of physical activity
- Smoking or tobacco use
- Excessive alcohol consumption
- A diet high in salt or saturated fats
- Family history of hypertension
- Underlying medical conditions, such as kidney disease or sleep apnea
Symptoms of 138/83 Blood Pressure
Most people with elevated blood pressure readings do not experience any symptoms. This is why it is often referred to as the "silent killer." However, in some cases, people may experience:
- Headaches
- Dizziness
- Shortness of breath
- Chest pain
- Blurred vision
Treatment for 138/83 Blood Pressure
There are many lifestyle changes and medications that can help lower your blood pressure and reduce your risk of developing hypertension. Some of these include:
- Reducing stress through relaxation techniques, such as meditation or yoga
- Exercising regularly
- Eating a healthy diet low in salt and saturated fats
- Losing weight if you are overweight or obese
- Quitting smoking or using tobacco products
- Limiting alcohol consumption
- Taking medications prescribed by your healthcare provider
Conclusion
If you have a blood pressure reading of 138/83, it is important to take steps to lower your blood pressure and reduce your risk of developing hypertension. By making lifestyle changes and following your healthcare provider's treatment plan, you can improve your overall health and well-being.
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