Diastolic BP Normal Range: What You Need to Know
When you visit your doctor, one of the measurements that will be taken is your blood pressure. Blood pressure is the force of blood against the walls of your arteries, and it’s measured in millimeters of mercury (mm Hg). There are two numbers in a blood pressure reading: the top number is the systolic pressure, which is the pressure when your heart beats, and the bottom number is the diastolic pressure, which is the pressure when your heart is at rest between beats. In this article, we’re going to focus on diastolic blood pressure and what is considered a normal range.
What is Diastolic Blood Pressure?
Diastolic blood pressure is the bottom number in a blood pressure reading. It represents the pressure in your arteries when your heart is at rest between beats. A normal diastolic blood pressure range is important because it indicates that your heart and blood vessels are functioning properly. High diastolic blood pressure, also known as hypertension, can increase your risk of heart attack, stroke, and other health problems.
What is a Normal Diastolic Blood Pressure Range?
A normal diastolic blood pressure range is between 60 and 80 mm Hg. However, the ideal range may vary depending on your age and other factors. For example, the target range for diastolic blood pressure in people over 60 years old may be slightly higher than for younger adults. Your doctor will take into account your age, overall health, and any medical conditions you may have when determining your target blood pressure range.
What Causes High Diastolic Blood Pressure?
High diastolic blood pressure can be caused by a variety of factors. Some of the most common causes include:
- Stress
- Smoking
- Being overweight
- Lack of physical activity
- High salt intake
- Alcohol consumption
- Medical conditions such as diabetes, kidney disease, and sleep apnea
If your diastolic blood pressure is consistently high, your doctor may recommend lifestyle changes such as exercise and diet modifications, or medication to help lower your blood pressure.
What are the Symptoms of High Diastolic Blood Pressure?
High diastolic blood pressure often has no symptoms, which is why it’s often referred to as the “silent killer”. However, in some cases, high blood pressure can cause symptoms such as:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
- Chest pain
If you experience any of these symptoms, it’s important to see your doctor right away to determine the cause and receive appropriate treatment.
How Can You Maintain a Normal Diastolic Blood Pressure?
Maintaining a normal diastolic blood pressure is important for overall health and wellbeing. Here are some tips to help keep your blood pressure within a healthy range:
- Eat a healthy diet that is low in salt and high in fruits, vegetables, and whole grains
- Exercise regularly
- Avoid smoking
- Maintain a healthy weight
- Limit alcohol consumption
- Manage stress
- Take any prescribed medications as directed by your doctor
By following these tips and working closely with your doctor, you can help maintain a normal diastolic blood pressure and reduce your risk of health problems associated with high blood pressure.
Conclusion
Diastolic blood pressure is an important measurement of overall health and wellbeing. A normal diastolic blood pressure range is between 60 and 80 mm Hg, but this may vary depending on age and other factors. High diastolic blood pressure can increase your risk of serious health problems, but by making lifestyle changes and working closely with your doctor, you can help maintain a normal blood pressure and reduce your risk of health complications.
Post a Comment for "Diastolic BP Normal Range: What You Need to Know"