Understanding 100 Over 80 Blood Pressure: Causes, Symptoms, and Treatment

Source: bing.com

High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. It is a serious condition that can increase your risk of heart disease, stroke, and other health problems. However, many people are not aware that low blood pressure can also be a cause for concern. In this article, we will discuss 100 over 80 blood pressure, its causes, symptoms, and treatment options.

What is 100 over 80 Blood Pressure?

When you measure your blood pressure, you will get two numbers: the systolic pressure and the diastolic pressure. The systolic pressure is the top number, and it represents the pressure in your arteries when your heart beats. The diastolic pressure is the bottom number, and it represents the pressure in your arteries when your heart is at rest between beats.

A blood pressure reading of 100 over 80 is considered to be within the normal range. This means that the systolic pressure is 100 mm Hg (millimeters of mercury), and the diastolic pressure is 80 mm Hg. A normal blood pressure reading is usually around 120 over 80, but it can vary depending on your age, gender, and overall health.

Causes of 100 over 80 Blood Pressure

There are many factors that can cause 100 over 80 blood pressure, including:

• Age: Blood pressure tends to increase as you get older.
• Gender: Men are more likely to have high blood pressure than women.
• Family history: If your parents or siblings have high blood pressure, you may be at a higher risk.
• Obesity: Being overweight or obese can increase your risk of high blood pressure.
• Smoking: Smoking can damage your blood vessels and increase your risk of high blood pressure.
• Stress: Chronic stress can increase your blood pressure over time.
• Unhealthy diet: Eating a diet high in sodium, saturated fat, and cholesterol can increase your risk of high blood pressure.

Symptoms of 100 over 80 Blood Pressure

Most people with 100 over 80 blood pressure do not experience any symptoms. This is why high blood pressure is often called the "silent killer." However, some people may experience symptoms such as:

• Dizziness or lightheadedness
• Headaches
• Shortness of breath
• Nausea or vomiting
• Blurred vision

Source: bing.com

Treatment for 100 over 80 Blood Pressure

If you have 100 over 80 blood pressure, your doctor may recommend a combination of lifestyle changes and medication to help lower your blood pressure. Lifestyle changes may include:

• Eating a healthy diet that is low in sodium, saturated fat, and cholesterol
• Exercising regularly
• Losing weight if you are overweight or obese
• Limiting alcohol consumption
• Quitting smoking
• Managing stress

If lifestyle changes alone are not enough to lower your blood pressure, your doctor may prescribe medication. There are many different types of medications that can help lower blood pressure, including:

• Diuretics
• Beta blockers
• Calcium channel blockers
• ACE inhibitors
• ARBs

Conclusion

100 over 80 blood pressure is considered to be within the normal range, but it is still important to monitor your blood pressure regularly and make lifestyle changes if necessary. If you experience any symptoms of high or low blood pressure, it is important to see your doctor for an evaluation. By taking steps to manage your blood pressure, you can reduce your risk of heart disease, stroke, and other health problems.