Understanding 140/75 Blood Pressure: Causes, Symptoms, and Treatment
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It is a serious health problem that increases the risk of heart attack, stroke, and other cardiovascular diseases. In this article, we will discuss 140/75 blood pressure, its causes, symptoms, and treatment.
What is 140/75 Blood Pressure?
Blood pressure is measured in millimeters of mercury (mmHg) and is represented by two numbers – systolic and diastolic. The systolic number is the higher number and represents the pressure in your blood vessels when your heart beats. The diastolic number is the lower number and represents the pressure in your blood vessels when your heart is resting between beats.
A blood pressure reading of 140/75 mmHg means that your systolic blood pressure is 140 mmHg and your diastolic blood pressure is 75 mmHg. This reading is considered to be in the pre-hypertension range. Pre-hypertension is the stage when your blood pressure is higher than normal but not high enough to be considered as hypertension.
Causes of 140/75 Blood Pressure
There are several factors that can cause pre-hypertension, including:
- Obesity or being overweight
- Lack of physical activity
- Smoking
- Stress
- Family history of hypertension
- Age (blood pressure tends to increase with age)
- Gender (men are more likely to develop hypertension than women before the age of 55, after which the risk is equal)
Symptoms of 140/75 Blood Pressure
Pre-hypertension usually does not have any symptoms. Most people discover that they have pre-hypertension during a routine check-up with their doctor. However, if your blood pressure is extremely high, you may experience the following symptoms:
- Headaches
- Blurred vision
- Dizziness
- Shortness of breath
- Chest pain
Treatment of 140/75 Blood Pressure
If you have pre-hypertension, your doctor will recommend certain lifestyle changes to lower your blood pressure. These lifestyle changes include:
- Exercise regularly
- Lose weight if you are overweight
- Quit smoking
- Reduce your salt intake
- Eat a healthy diet that is rich in fruits and vegetables
- Reduce your alcohol intake
- Manage your stress levels
If lifestyle changes do not help to lower your blood pressure, your doctor may prescribe medications to control your blood pressure.
Conclusion
Pre-hypertension is a serious health problem that can lead to hypertension if left untreated. It is important to make lifestyle changes to lower your blood pressure and reduce your risk of developing cardiovascular diseases. If you have pre-hypertension, talk to your doctor about the best way to manage your condition.
Post a Comment for "Understanding 140/75 Blood Pressure: Causes, Symptoms, and Treatment"