Normal Blood Pressure Range for Men
Blood pressure is the measure of the force of blood pushing against the walls of your arteries. The pressure is generated when the heart beats and pumps blood into the arteries, and it decreases when the heart rests between beats. Blood pressure readings consist of two numbers: systolic pressure and diastolic pressure.
Systolic Blood Pressure
The first number in a blood pressure reading is the systolic pressure, which measures the pressure in the arteries when the heart beats and pumps blood. A normal systolic blood pressure range for men is 90 to 119 mm Hg.
Diastolic Blood Pressure
The second number in a blood pressure reading is the diastolic pressure, which measures the pressure in the arteries when the heart rests between beats. A normal diastolic blood pressure range for men is 60 to 79 mm Hg.
Normal Blood Pressure Range
A normal blood pressure range for men is when the systolic pressure is less than 120 mm Hg and the diastolic pressure is less than 80 mm Hg. This is also known as "normal" or "optimal" blood pressure.
Elevated Blood Pressure
If the systolic pressure is between 120 and 129 mm Hg and the diastolic pressure is less than 80 mm Hg, a man is said to have "elevated" blood pressure. This means the man is at risk for developing high blood pressure in the future.
High Blood Pressure
If the systolic pressure is 130 mm Hg or higher or the diastolic pressure is 80 mm Hg or higher, a man is said to have high blood pressure, also known as hypertension. High blood pressure can lead to serious health problems, such as heart disease, stroke, and kidney disease.
Causes of High Blood Pressure
There are many factors that can contribute to high blood pressure in men, including:
- Age
- Family history of high blood pressure
- Obesity
- Smoking
- Stress
- Lack of physical activity
- Unhealthy diet
- Excessive alcohol consumption
Preventing High Blood Pressure
Men can take steps to prevent high blood pressure by:
- Maintaining a healthy weight
- Exercising regularly
- Eating a healthy diet that is low in salt, saturated and trans fats, and added sugars
- Limiting alcohol consumption
- Managing stress
- Not smoking
Managing High Blood Pressure
If a man has high blood pressure, he can manage it by:
- Taking medication as prescribed by his doctor
- Maintaining a healthy weight
- Exercising regularly
- Eating a healthy diet that is low in salt, saturated and trans fats, and added sugars
- Limiting alcohol consumption
- Managing stress
- Not smoking
Conclusion
It is important for men to maintain a healthy blood pressure range to prevent serious health problems. A normal blood pressure range for men is when the systolic pressure is less than 120 mm Hg and the diastolic pressure is less than 80 mm Hg. Men can prevent or manage high blood pressure by maintaining a healthy weight, exercising regularly, eating a healthy diet, limiting alcohol consumption, managing stress, and not smoking.
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