113 75 Blood Pressure: What Does it Mean?
Introduction
Blood pressure is the force of blood against the walls of your arteries. It is measured in millimeters of mercury (mm Hg). Blood pressure readings consist of two numbers, the systolic pressure (the top number) and the diastolic pressure (the bottom number). A blood pressure reading of 113/75 mm Hg is considered normal and healthy.
What is Systolic Pressure?
Systolic pressure is the top number in a blood pressure reading. It measures the pressure in your arteries when your heart beats. A normal systolic pressure is between 90 and 119 mm Hg. A systolic pressure of 113 mm Hg is within the normal range.
What is Diastolic Pressure?
Diastolic pressure is the bottom number in a blood pressure reading. It measures the pressure in your arteries when your heart is at rest between beats. A normal diastolic pressure is between 60 and 79 mm Hg. A diastolic pressure of 75 mm Hg is within the normal range.
Why is Normal Blood Pressure Important?
Having normal blood pressure is important for your overall health. High blood pressure (hypertension) can cause damage to your arteries, heart, and other organs. It can lead to heart disease, stroke, kidney disease, and other health problems. Low blood pressure (hypotension) can also be a concern if it causes symptoms such as dizziness, fainting, or fatigue.
What Can Affect Your Blood Pressure?
Many factors can affect your blood pressure, including:
- Age
- Gender
- Family history
- Weight
- Diet
- Physical activity level
- Stress levels
- Smoking and alcohol use
How Can You Maintain Normal Blood Pressure?
You can maintain normal blood pressure by making healthy lifestyle choices, such as:
- Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains
- Maintaining a healthy weight
- Exercising regularly
- Limiting alcohol and caffeine consumption
- Managing stress through relaxation techniques such as meditation or yoga
- Quitting smoking
When Should You See a Doctor?
If your blood pressure consistently measures higher or lower than normal, it is important to see a doctor. They can determine the underlying cause of your abnormal blood pressure and recommend appropriate treatment. In some cases, medication may be necessary to lower or raise your blood pressure.
Conclusion
A blood pressure reading of 113/75 mm Hg is within the normal range and indicates good overall health. Maintaining normal blood pressure through healthy lifestyle choices is important for preventing health problems such as heart disease and stroke. If your blood pressure consistently measures higher or lower than normal, see a doctor for appropriate treatment.
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