Understanding 145/100 Blood Pressure
If you have been diagnosed with 145/100 blood pressure, it is important to understand what it means and what you can do to manage it. Blood pressure is the force of blood pushing against the walls of your arteries. The top number, or systolic pressure, measures the force when your heart beats, while the bottom number, or diastolic pressure, measures the force when your heart is resting between beats.
What Does 145/100 Blood Pressure Mean?
A reading of 145/100 is considered stage 2 hypertension, which means you have high blood pressure. Hypertension is a serious condition that can lead to heart disease, stroke, kidney failure, and other health problems if left untreated. It is important to work with your healthcare provider to manage your blood pressure and lower your risk of these complications.
What Causes High Blood Pressure?
There are many factors that can contribute to high blood pressure, including:
- Age
- Family history of hypertension
- Obesity
- Lack of physical activity
- Smoking
- Stress
- High salt intake
- Alcohol consumption
Your healthcare provider will work with you to identify any underlying causes of your high blood pressure and develop a treatment plan.
How Is High Blood Pressure Treated?
Treatment for high blood pressure typically involves lifestyle changes and medication. Lifestyle changes that can help lower blood pressure include:
- Following a healthy diet, such as the DASH diet
- Getting regular physical activity
- Losing weight if you are overweight or obese
- Quitting smoking
- Reducing stress
- Limiting alcohol intake
- Reducing salt intake
Medications may also be prescribed to lower blood pressure, such as:
- Diuretics
- Beta blockers
- ACE inhibitors
- Calcium channel blockers
- Angiotensin II receptor blockers
Your healthcare provider will determine the best course of treatment for your individual needs.
What Are the Risks of High Blood Pressure?
High blood pressure can increase your risk of developing a range of serious health problems, including:
- Heart disease
- Stroke
- Kidney disease
- Vision loss
- Erectile dysfunction
It is important to work with your healthcare provider to manage your blood pressure and reduce your risk of these complications.
Conclusion
If you have been diagnosed with 145/100 blood pressure, it is important to take action to manage it. Work with your healthcare provider to develop a treatment plan that includes lifestyle changes and medication, and make sure to follow through on that plan. By taking control of your blood pressure, you can reduce your risk of serious health problems and improve your overall health and well-being.
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