Everything You Need to Know About 125/78 Blood Pressure
Introduction
High blood pressure is a common condition that affects millions of people worldwide. It occurs when the force of the blood against the walls of your blood vessels is consistently too high, leading to potential health complications. Blood pressure is measured using two numbers - the systolic and diastolic readings. In this article, we will be discussing a specific blood pressure reading - 125/78.
What is 125/78 Blood Pressure?
The first number in your blood pressure reading is the systolic number, which measures the force of blood against your artery walls when your heart beats. The second number is the diastolic number, which measures the force of blood against your artery walls when your heart is at rest. Therefore, 125/78 blood pressure is when your systolic reading is 125 and your diastolic reading is 78.
Is 125/78 Blood Pressure Normal?
According to the American Heart Association, a blood pressure reading of 120/80 is considered normal. Therefore, 125/78 blood pressure is slightly elevated but still falls within the prehypertension range. Prehypertension is a warning sign that your blood pressure is creeping up and that you may be at risk of developing high blood pressure in the future.
What are the Causes of 125/78 Blood Pressure?
There are several causes of 125/78 blood pressure, including:
- Stress
- Smoking
- Obesity
- Lack of physical activity
- High salt intake
- Family history of high blood pressure
- Age
- Chronic kidney disease
- Thyroid disorders
What are the Symptoms of 125/78 Blood Pressure?
High blood pressure is often referred to as the "silent killer" because it rarely causes any symptoms. Therefore, it's important to have your blood pressure checked regularly, especially if you have any risk factors for high blood pressure.
How is 125/78 Blood Pressure Diagnosed?
Your blood pressure can be checked in several ways, including:
- At your doctor's office
- Using an at-home blood pressure monitor
- At a pharmacy or grocery store with a blood pressure machine
It's important to ensure that your blood pressure is measured correctly, as an inaccurate reading can lead to a misdiagnosis and potentially harmful treatment.
How is 125/78 Blood Pressure Treated?
The treatment for 125/78 blood pressure will depend on several factors, including your overall health, age, and any underlying health conditions you may have. Lifestyle changes are often recommended as the first line of treatment for prehypertension, including:
- Regular exercise
- Healthy diet
- Reducing salt intake
- Quitting smoking
- Reducing stress
If lifestyle changes are not enough to lower your blood pressure, your doctor may prescribe medication to help reduce your blood pressure.
Conclusion
125/78 blood pressure is considered prehypertension and is a warning sign that your blood pressure is creeping up. It's important to have your blood pressure checked regularly and to make lifestyle changes to help reduce your risk of developing high blood pressure. If lifestyle changes are not enough, your doctor may prescribe medication to help lower your blood pressure.
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