Understanding 139 80 Blood Pressure
High blood pressure is a common health condition that affects millions of people worldwide. It is also known as hypertension and is a major risk factor for heart disease, stroke, and other health problems. Blood pressure is measured in two numbers, and a reading of 139/80 is considered elevated. In this article, we will explore what 139 80 blood pressure means, its causes, symptoms, and treatment options.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of the arteries as it flows through them. It is measured using two numbers, the systolic pressure (the top number) and diastolic pressure (the bottom number). The systolic pressure measures the force of blood in the arteries when the heart beats, while the diastolic pressure measures the force of blood when the heart is at rest between beats.
What Does 139 80 Blood Pressure Mean?
A blood pressure reading of 139/80 is considered elevated or stage 1 hypertension. This means that the systolic pressure is 139 mm Hg (millimeters of mercury) and the diastolic pressure is 80 mm Hg. Elevated blood pressure can be a sign of underlying health problems such as obesity, high cholesterol, diabetes, or kidney disease.
What are the Causes of 139 80 Blood Pressure?
There are several factors that can contribute to elevated blood pressure, including:
- Obesity or being overweight
- Smoking
- Excessive alcohol consumption
- High salt intake
- Stress
- Family history of hypertension
- Age (blood pressure tends to increase with age)
- Physical inactivity
What are the Symptoms of 139 80 Blood Pressure?
Elevated blood pressure usually does not cause any symptoms, which is why it is often called the "silent killer." However, in some cases, people with high blood pressure may experience:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
- Blurred vision
How is 139 80 Blood Pressure Treated?
The treatment for elevated blood pressure depends on the underlying cause and the severity of the condition. Lifestyle changes such as losing weight, quitting smoking, reducing alcohol intake, and exercising regularly can help lower blood pressure. Medications such as diuretics, beta-blockers, or ACE inhibitors may also be prescribed to help control blood pressure.
Conclusion
Elevated blood pressure is a serious health condition that requires proper management to prevent complications such as heart disease, stroke, or kidney damage. If you have a blood pressure reading of 139/80 or higher, it is important to consult with your healthcare provider to determine the underlying cause and develop a treatment plan that is right for you.
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