Diastolic Blood Pressure Normal Range
What is Diastolic Blood Pressure?
Diastolic blood pressure is the pressure in your arteries when your heart is resting between beats. It is the bottom number of your blood pressure reading and is measured in millimeters of mercury (mmHg). A normal diastolic blood pressure range is essential for a healthy heart and overall well-being.
How is Diastolic Blood Pressure Measured?
Diastolic blood pressure is measured using a blood pressure cuff and a stethoscope or an electronic device called a sphygmomanometer. The cuff is placed around your upper arm and inflated to a pressure higher than your systolic blood pressure. The pressure is then slowly released, and the healthcare provider listens for the sound of blood flowing through the artery. This pressure is your diastolic blood pressure reading.
Normal Diastolic Blood Pressure Range
A normal diastolic blood pressure range is between 60-80 mmHg. However, some healthcare providers may consider a diastolic blood pressure between 60-90 mmHg as normal. It is essential to note that a consistent reading above 90 mmHg could be an indication of high blood pressure, which can lead to heart disease, stroke, and other health complications.
Factors that Affect Diastolic Blood Pressure
Several factors can affect your diastolic blood pressure range, including age, gender, stress, physical activity, and overall health. As you age, your diastolic blood pressure may increase due to the hardening of your arteries. Men typically have a higher diastolic blood pressure range than women until menopause. Stress, physical activity, and overall health can also affect your diastolic blood pressure range.
How to Maintain a Normal Diastolic Blood Pressure Range
Several lifestyle changes can help maintain a normal diastolic blood pressure range, including a healthy diet, regular exercise, reducing stress, avoiding smoking, and limiting alcohol consumption. A diet rich in fruits, vegetables, whole grains, and lean protein sources can help maintain a healthy weight and lower blood pressure. Regular physical activity can help improve heart health and lower blood pressure. Reducing stress through relaxation techniques, such as yoga and meditation, can also help lower blood pressure.
Conclusion
A normal diastolic blood pressure range is essential for a healthy heart and overall well-being. It is crucial to monitor your blood pressure regularly and make lifestyle changes to maintain a healthy blood pressure range. If you have concerns about your blood pressure, speak with your healthcare provider.
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