125 83 Blood Pressure: Understanding the Numbers and What They Mean
Introduction
Blood pressure is a measure of the force of blood against the walls of your arteries as it flows through your body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers - systolic pressure (top number) and diastolic pressure (bottom number). The normal range for blood pressure is less than 120/80 mmHg. In this article, we will discuss the significance of 125/83 blood pressure readings.
Understanding Systolic and Diastolic Pressure
The systolic pressure is the first number in a blood pressure reading and represents the force of blood against the walls of arteries when the heart beats and pumps blood. The diastolic pressure, on the other hand, is the second number in a blood pressure reading and represents the force of blood against the walls of arteries when the heart is at rest between beats.
What Does a Blood Pressure Reading of 125/83 Mean?
A blood pressure reading of 125/83 falls within the range of prehypertension. Prehypertension means that your blood pressure is higher than normal but not yet in the high blood pressure range. If your blood pressure consistently reads at this level or higher, it is important to take action to prevent it from increasing further.
Causes of 125/83 Blood Pressure
Several factors can contribute to a blood pressure reading of 125/83. Some of the causes include:
- Smoking
- Physical inactivity
- Stress
- Obesity or being overweight
- Family history of high blood pressure
- Eating a diet high in salt and low in potassium
- Drinking too much alcohol
- Age - blood pressure tends to increase as you get older
Symptoms of High Blood Pressure
High blood pressure is often referred to as the "silent killer" because it can have no symptoms and yet lead to serious health complications. Some of the symptoms that may indicate high blood pressure include:
- Headaches
- Dizziness
- Shortness of breath
- Nosebleeds
- Blurred vision
- Chest pain
How to Manage 125/83 Blood Pressure
If your blood pressure consistently reads at 125/83 or higher, you may need to take steps to manage it. Some of the ways to manage high blood pressure include:
- Eating a healthy diet that is low in salt and high in potassium
- Exercising regularly
- Quitting smoking
- Losing weight if you are overweight or obese
- Reducing stress
- Limiting alcohol consumption
- Taking medication as prescribed by your doctor
When to See a Doctor
If your blood pressure consistently reads at 125/83 or higher, it is important to see a doctor. Your doctor can help you determine the best course of action to manage your blood pressure and reduce your risk of developing serious health complications.
Conclusion
A blood pressure reading of 125/83 falls within the range of prehypertension, which means that your blood pressure is higher than normal but not yet in the high blood pressure range. If your blood pressure consistently reads at this level or higher, it is important to take steps to manage it and reduce your risk of developing serious health complications. By making lifestyle changes and working with your doctor to develop a treatment plan, you can keep your blood pressure under control and live a healthy life.
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