114 71 Blood Pressure: What Does It Mean and How to Manage It?
Understanding Blood Pressure
Blood pressure is the force exerted by the blood against the walls of the arteries as it flows through them. It is measured in millimeters of mercury (mm Hg) and is expressed as two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number, indicating the pressure when the heart beats and pumps blood. Diastolic pressure is the bottom number, indicating the pressure when the heart is at rest between beats.
A blood pressure reading of 114/71 mm Hg falls within the normal range for adults. However, it is important to note that blood pressure can fluctuate throughout the day and can be influenced by factors such as stress, physical activity, and medication use.
Causes of High Blood Pressure
High blood pressure, also known as hypertension, is a common condition that affects millions of people worldwide. It can be caused by a variety of factors, including:
- Obesity or being overweight
- Lack of physical activity
- Smoking
- Stress
- Family history of hypertension
- High salt intake
- Chronic kidney disease
- Adrenal or thyroid disorders
Complications of High Blood Pressure
If left uncontrolled, high blood pressure can lead to a number of serious health complications, including:
- Heart attack
- Stroke
- Kidney damage
- Vision loss
- Peripheral artery disease
- Heart failure
Managing Blood Pressure
Managing blood pressure is essential for reducing the risk of complications associated with hypertension. Lifestyle changes and medication can help to lower blood pressure and keep it within a healthy range. Some tips for managing blood pressure include:
- Eating a healthy diet that is low in salt and saturated fat
- Exercising regularly
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking
- Taking prescribed medication as directed by a healthcare provider
Conclusion
A blood pressure reading of 114/71 mm Hg is within the normal range for adults, but it is important to monitor blood pressure regularly and take steps to manage it if it is consistently high. By making lifestyle changes and taking medication as directed by a healthcare provider, it is possible to reduce the risk of complications associated with hypertension and maintain good overall health.
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