Explaining 135 86 Blood Pressure in Simple Terms
When you visit a doctor, one of the first things they do is take your blood pressure. This is a standard procedure to check your overall health and identify any potential problems. One reading you might hear is "135 86 blood pressure." Let's break down what this means and what it might indicate about your health.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood throughout your body. It's measured in millimeters of mercury (mmHg) and given as two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number and represents the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number and represents the pressure in your arteries when your heart is at rest between beats.
What Does 135 86 Blood Pressure Mean?
When someone says "135 86 blood pressure," they are referring to a reading of 135 mmHg systolic pressure and 86 mmHg diastolic pressure. This is considered prehypertension, meaning your blood pressure is higher than normal but not yet in the hypertension range. Hypertension is defined as a reading of 140/90 mmHg or higher.
What Causes High Blood Pressure?
High blood pressure, or hypertension, can have a variety of causes. Some people are genetically predisposed to it, while others develop it due to lifestyle factors such as diet, exercise, and stress. Certain medical conditions, such as sleep apnea and kidney disease, can also contribute to high blood pressure.
What Are the Risks of High Blood Pressure?
High blood pressure can increase your risk of a variety of health problems, including heart disease, stroke, kidney disease, and vision loss. It's important to monitor your blood pressure regularly and take steps to manage it if it's consistently high.
How Can You Lower Your Blood Pressure?
If you have prehypertension or hypertension, there are several things you can do to lower your blood pressure. These include:
- Eating a healthy diet that's low in sodium and high in fruits, vegetables, whole grains, and lean proteins
- Exercising regularly
- Maintaining a healthy weight
- Reducing stress through relaxation techniques such as meditation or yoga
- Taking medication as prescribed by your doctor
Conclusion
Overall, a reading of 135 86 blood pressure indicates prehypertension, which means your blood pressure is higher than normal but not yet in the hypertension range. It's important to monitor your blood pressure regularly and take steps to manage it if it's consistently high. By making lifestyle changes and following your doctor's recommendations, you can lower your blood pressure and reduce your risk of health problems.
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