140 89 Blood Pressure: Understanding the Numbers and What They Mean
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and consists of two numbers: systolic pressure and diastolic pressure. Systolic pressure is the top number and represents the pressure in your arteries when your heart beats. Diastolic pressure is the bottom number and represents the pressure in your arteries when your heart is at rest between beats.
What is 140 89 Blood Pressure?
140 89 blood pressure means a systolic pressure of 140 mmHg and a diastolic pressure of 89 mmHg. This reading falls under the category of stage 1 hypertension, according to the American Heart Association. This means that your blood pressure is higher than the normal range, and you may be at risk for developing heart disease or other health problems.
What Causes 140 89 Blood Pressure?
There are several factors that can contribute to high blood pressure, including:
- Being overweight or obese
- Smoking
- Lack of physical activity
- High salt intake
- Stress
- Family history of high blood pressure
What are the Risks of 140 89 Blood Pressure?
Having high blood pressure can increase your risk of developing heart disease, stroke, and other health problems. It can also damage your arteries and lead to kidney disease, vision loss, and other complications.
How is 140 89 Blood Pressure Treated?
If you have 140 89 blood pressure, your doctor may recommend lifestyle changes such as:
- Exercising regularly
- Eating a healthy diet
- Reducing salt intake
- Losing weight if you are overweight or obese
- Quitting smoking
- Managing stress
In some cases, medication may be prescribed to lower your blood pressure. Your doctor will determine the best treatment plan for you based on your individual health needs.
How Can You Monitor Your Blood Pressure?
Monitoring your blood pressure regularly can help you keep track of any changes and ensure that your treatment plan is working effectively. You can monitor your blood pressure at home using a blood pressure monitor. Your doctor may also recommend regular blood pressure checks during office visits.
Conclusion
140 89 blood pressure is a reading that falls under the category of stage 1 hypertension. It is important to take steps to lower your blood pressure and reduce your risk of developing health problems. This may include lifestyle changes and medication prescribed by your doctor. Regular monitoring of your blood pressure can help you stay on track and ensure that your treatment plan is working effectively.
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