138 89 Blood Pressure: Causes, Symptoms, and Treatment

High blood pressure, also known as hypertension, is a common medical condition that affects millions of people around the world. In the United States alone, one in three adults have high blood pressure, and it is a major risk factor for heart disease, stroke, and other health problems. If you have been diagnosed with high blood pressure, you may have heard the term "138 89 blood pressure". In this article, we will explore what this means, what causes high blood pressure, and how it can be treated.

What is 138 89 Blood Pressure?

138 89 blood pressure refers to a blood pressure reading of 138/89 mmHg. The first number, 138, represents the systolic blood pressure, which is the pressure in your arteries when your heart beats. The second number, 89, represents the diastolic blood pressure, which is the pressure in your arteries when your heart is at rest between beats. A blood pressure reading of 138/89 is considered to be in the stage 1 hypertension range according to the American Heart Association.

Source: bing.com

What Causes High Blood Pressure?

There are many factors that can contribute to high blood pressure. Some of the most common include:

• Age: Blood pressure tends to increase as you get older.
• Family history: If your parents or other close relatives have high blood pressure, you may be more likely to develop it.
• Obesity: Being overweight or obese can put extra strain on your heart and increase your risk of high blood pressure.
• Smoking: Smoking can damage your blood vessels and increase your risk of high blood pressure.
• Stress: Chronic stress can lead to high blood pressure over time.
• Unhealthy diet: Eating a diet high in salt, saturated fat, and processed foods can increase your risk of high blood pressure.

What are the Symptoms of High Blood Pressure?

One of the most dangerous things about high blood pressure is that it often has no symptoms. This means that many people may have high blood pressure and not even know it. However, in some cases, high blood pressure can cause symptoms such as:

• Headaches
• Dizziness
• Blurred vision
• Chest pain
• Shortness of breath

If you experience any of these symptoms, it is important to seek medical attention right away.

How is High Blood Pressure Treated?

If you have been diagnosed with high blood pressure, there are several things you can do to help manage your condition. Some of the most common treatments include:

• Lifestyle changes: Making changes to your diet, exercise routine, and stress levels can help lower your blood pressure.
• Medications: There are several different types of medications that can be used to treat high blood pressure, including diuretics, ACE inhibitors, and calcium channel blockers.
• Home monitoring: Monitoring your blood pressure at home can help you keep track of your condition and make any necessary adjustments to your treatment plan.

It is important to work closely with your doctor to develop a treatment plan that is right for you.

Conclusion

High blood pressure is a common medical condition that can lead to serious health problems if left untreated. If you have been diagnosed with high blood pressure, it is important to work with your doctor to develop a treatment plan that can help lower your blood pressure and reduce your risk of complications. By making lifestyle changes, taking medication as prescribed, and monitoring your blood pressure regularly, you can take control of your health and live a long, healthy life.