109 72 Blood Pressure: What You Need to Know
High blood pressure, also known as hypertension, is a common medical condition that affects millions of people worldwide. According to the American Heart Association, about 1 in 3 American adults have high blood pressure. However, many people are not aware that they have high blood pressure because it often has no symptoms.
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps blood. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (top number) and diastolic pressure (bottom number).
What is 109 72 Blood Pressure?
109 72 blood pressure means that your systolic pressure is 109 mmHg and your diastolic pressure is 72 mmHg. This is considered to be normal blood pressure. However, it is important to note that blood pressure can vary throughout the day and can be affected by factors such as stress, physical activity, and medication.
What are the Risks of High Blood Pressure?
High blood pressure can damage your arteries, heart, and other organs in your body. If left untreated, it can increase your risk of heart attack, stroke, kidney damage, and other health problems. That's why it's important to monitor your blood pressure regularly and take steps to lower it if it's high.
What are the Symptoms of High Blood Pressure?
High blood pressure often has no symptoms, which is why it is often called the "silent killer". However, some people with high blood pressure may experience symptoms such as headaches, dizziness, shortness of breath, or nosebleeds.
How is Blood Pressure Measured?
Blood pressure is measured using a device called a sphygmomanometer. This device consists of an inflatable cuff that is wrapped around your upper arm, a pressure gauge, and a stethoscope. The cuff is inflated to temporarily stop the blood flow in your artery, and then slowly deflated while listening for the sound of blood flowing through the artery.
How can you Lower your Blood Pressure?
There are several lifestyle changes that can help lower your blood pressure, including:
- Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains
- Exercising regularly
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking
- Reducing stress
When should you See a Doctor?
If you have high blood pressure, it is important to monitor it regularly and follow your doctor's recommendations for treatment. You should also see your doctor if you experience symptoms such as chest pain, shortness of breath, or severe headaches. Your doctor may recommend medication to help lower your blood pressure if lifestyle changes alone are not enough.
Conclusion
109 72 blood pressure is considered to be normal blood pressure. However, it is important to monitor your blood pressure regularly and take steps to lower it if it's high. By making lifestyle changes such as eating a healthy diet, exercising regularly, and reducing stress, you can help lower your blood pressure and reduce your risk of health problems.
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