High Systolic Normal Diastolic: Understanding Blood Pressure Readings

Blood pressure is one of the most important indicators of our overall health. It is a measure of the force that blood exerts on the walls of the arteries as it flows through them. Blood pressure readings consist of two numbers, systolic and diastolic, which represent the highest and lowest pressures in the arteries respectively. A high systolic normal diastolic reading is a common blood pressure reading that can be confusing to many people. In this article, we will explore what it means to have a high systolic normal diastolic reading, its causes, and how to manage it.

What is High Systolic Normal Diastolic?

A high systolic normal diastolic reading is a blood pressure reading where the systolic pressure is above 130 mmHg and the diastolic pressure is below 80 mmHg. This reading is also known as isolated systolic hypertension (ISH) and is common in older adults. ISH occurs when the arteries become stiffer and less flexible, making it harder for them to expand and contract with each heartbeat. As a result, the heart has to work harder to pump blood through the arteries, causing the systolic pressure to rise.

Source: bing.com

Causes of High Systolic Normal Diastolic

There are several factors that can contribute to a high systolic normal diastolic reading. The most common cause is aging. As we age, our arteries become stiffer and less flexible, which can lead to ISH. Other factors that can contribute to ISH include:

• Obesity
• Lack of physical activity
• Smoking
• Stress
• High salt intake
• Family history of hypertension

If left untreated, ISH can lead to serious health problems such as stroke, heart attack, and kidney failure.

Managing High Systolic Normal Diastolic

The good news is that there are several lifestyle changes you can make to manage your high systolic normal diastolic reading. These include:

• Eating a healthy diet that is low in salt and saturated fat
• Exercising regularly
• Maintaining a healthy weight
• Quitting smoking
• Reducing stress

In addition to lifestyle changes, your doctor may also recommend medication to help lower your blood pressure. Some common medications used to treat ISH include:

• Diuretics
• ACE inhibitors
• Calcium channel blockers
• Beta-blockers

Source: bing.com

The Importance of Monitoring Your Blood Pressure

Monitoring your blood pressure regularly is important to ensure that it remains within a healthy range. High systolic normal diastolic readings can be an early warning sign of hypertension, which can lead to serious health problems if left untreated. You can monitor your blood pressure at home using a home blood pressure monitor or by visiting your doctor for regular check-ups.

Conclusion

A high systolic normal diastolic reading can be a confusing blood pressure reading, but it is important to understand what it means and how to manage it. By making lifestyle changes and working with your doctor to find the right treatment plan, you can keep your blood pressure within a healthy range and reduce your risk of developing serious health problems.