Understanding 134/83 Blood Pressure
High blood pressure or hypertension is a common condition affecting millions of people around the world. It is considered a silent killer because it often shows no symptoms until it becomes severe. One of the key measures of blood pressure is systolic pressure over diastolic pressure. In this article, we will discuss 134/83 blood pressure, what it means, and how it affects your health.
What is Blood Pressure?
Blood pressure refers to the force of blood pushing against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and expressed as two numbers: systolic pressure over diastolic pressure. Systolic pressure is the higher number, and it refers to the pressure when your heart beats and pumps blood into your arteries. Diastolic pressure is the lower number, and it refers to the pressure when your heart rests between beats.
What is 134/83 Blood Pressure?
134/83 blood pressure is a measure of systolic pressure over diastolic pressure. In this case, the systolic pressure is 134 mmHg, while the diastolic pressure is 83 mmHg. A blood pressure reading of 134/83 falls within the normal range for most adults and is considered optimal for those with diabetes or kidney disease. However, if you have other risk factors for cardiovascular disease, your doctor may recommend a lower target blood pressure.
What are the Causes of High Blood Pressure?
High blood pressure can develop due to a variety of factors, including genetics, lifestyle, and underlying health conditions. Some of the common causes of high blood pressure include:
- Obesity or being overweight
- Lack of physical activity
- Stress
- Smoking
- High salt intake
- Chronic kidney disease
- Diabetes
- Age
- Family history of hypertension
What are the Symptoms of High Blood Pressure?
High blood pressure is often referred to as a silent killer because it typically has no symptoms until it becomes severe. Some of the symptoms of severe hypertension may include:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Chest pain
- Irregular heartbeat
How is 134/83 Blood Pressure Treated?
If you have been diagnosed with high blood pressure, your doctor may recommend a combination of lifestyle changes and medication to lower your blood pressure. Some of the lifestyle changes that can help lower blood pressure include:
- Eating a healthy diet that is low in salt
- Exercising regularly
- Maintaining a healthy weight
- Limiting alcohol consumption
- Quitting smoking
- Managing stress
If lifestyle changes alone are not enough to lower your blood pressure, your doctor may prescribe medication to help control it. Some of the common medications used to treat high blood pressure include:
- Diuretics
- Beta-blockers
- ACE inhibitors
- Calcium channel blockers
- Angiotensin receptor blockers
Conclusion
134/83 blood pressure is a normal reading for most adults and is considered optimal for those with diabetes or kidney disease. However, if you have other risk factors for cardiovascular disease, your doctor may recommend a lower target blood pressure. High blood pressure is a common condition that can lead to serious health complications if left untreated. If you have been diagnosed with high blood pressure, it is important to work with your doctor to develop a treatment plan that works for you.
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