146 86 Blood Pressure: Understanding the Numbers and What They Mean
If you've recently had your blood pressure checked and were told that your readings were 146/86, you may be wondering what that means. Blood pressure is measured using two numbers, with the first number representing systolic pressure (the pressure in your arteries when your heart beats) and the second number representing diastolic pressure (the pressure in your arteries when your heart is at rest). In this article, we'll explore what a 146/86 blood pressure reading means and what you can do to maintain healthy blood pressure levels.
What is Considered High Blood Pressure?
High blood pressure, also known as hypertension, is a condition in which your blood pressure is consistently higher than normal. According to the American Heart Association, normal blood pressure is defined as less than 120/80 mm Hg. Blood pressure readings between 120/80 and 139/89 are considered prehypertension, while blood pressure readings of 140/90 or higher are considered high blood pressure.
What Causes High Blood Pressure?
There are many factors that can contribute to high blood pressure, including genetics, age, gender, race, lifestyle habits, and medical conditions. Some of the most common causes of high blood pressure include:
- Being overweight or obese
- Eating a diet high in salt and processed foods
- Drinking too much alcohol
- Smoking cigarettes or using other tobacco products
- Having a sedentary lifestyle with little to no physical activity
- Having high stress levels
- Having underlying medical conditions such as diabetes, kidney disease, or sleep apnea
What Does a 146/86 Blood Pressure Reading Mean?
A blood pressure reading of 146/86 falls within the stage 1 hypertension range, according to the American Heart Association. This means that your systolic pressure (the top number) is elevated, while your diastolic pressure (the bottom number) is within the normal range. However, it's important to note that one elevated blood pressure reading doesn't necessarily mean that you have hypertension. Your doctor may recommend additional blood pressure checks over time to determine whether you have consistently high blood pressure.
What Are the Risks Associated with High Blood Pressure?
High blood pressure can have serious health consequences if left untreated. Some of the risks associated with high blood pressure include:
- Increased risk of heart attack and stroke
- Heart failure
- Kidney damage
- Vision loss
- Peripheral artery disease
How Can I Lower My Blood Pressure?
If you have high blood pressure, there are a number of things you can do to help lower your readings. Some strategies for managing high blood pressure include:
- Losing weight if you're overweight or obese
- Eating a diet rich in fruits, vegetables, whole grains, and lean protein
- Reducing your sodium intake by avoiding processed foods and limiting salt
- Limiting your alcohol consumption
- Quitting smoking or using other tobacco products
- Engaging in regular physical activity, such as brisk walking, cycling, or swimming
- Managing stress through techniques such as meditation, yoga, or deep breathing exercises
- Taking medication as prescribed by your doctor
Conclusion
While a blood pressure reading of 146/86 may be cause for concern, it's important to remember that one elevated reading doesn't necessarily mean that you have hypertension. By making lifestyle changes and working with your doctor to manage your blood pressure, you can reduce your risk of serious health complications and improve your overall health and well-being.
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