133 89 Blood Pressure: Understanding and Managing High Blood Pressure
Our blood pressure is the measure of the force of blood against the walls of our arteries as it flows through our body. It is an important indicator of our cardiovascular health. Blood pressure is measured in two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number).
A healthy blood pressure reading is generally considered to be around 120/80 mmHg. However, when the blood pressure consistently measures at 130/80 mmHg or higher, it is considered to be high blood pressure (also known as hypertension). When the blood pressure measures at 140/90 mmHg or higher, it is considered to be stage 2 hypertension.
What Causes High Blood Pressure?
High blood pressure can be caused by a variety of factors, including:
- Age
- Family history of high blood pressure
- Obesity
- Sedentary lifestyle
- Smoking
- Stress
- High sodium intake
In some cases, high blood pressure can also be caused by underlying medical conditions such as kidney disease, diabetes, and sleep apnea. Hormonal imbalances and certain medications can also contribute to high blood pressure.
Why is High Blood Pressure Dangerous?
High blood pressure is dangerous because it makes our heart work harder than it should. Over time, this can lead to damage to the arteries and organs in our body. It can increase our risk of heart attack, stroke, kidney disease, and other serious conditions.
How to Lower High Blood Pressure
If you have been diagnosed with high blood pressure, there are several lifestyle changes you can make to help lower it:
- Exercise regularly
- Eat a healthy diet that is low in sodium
- Quit smoking
- Manage stress through relaxation techniques
- Avoid alcohol
- Avoid caffeine
Additionally, your doctor may prescribe medication to help lower your blood pressure. It is important to follow your doctor's instructions and take your medication as prescribed.
Conclusion
High blood pressure is a serious condition that can lead to a variety of health problems. By understanding the causes of high blood pressure and making lifestyle changes to help manage it, we can reduce our risk of developing serious health problems. If you have been diagnosed with high blood pressure, work closely with your doctor to develop a treatment plan that is right for you.
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