137 84 Blood Pressure: Understanding the Numbers and What They Mean
What is Blood Pressure?
Blood pressure is the force of blood pushing against the walls of arteries. It is measured in millimeters of mercury (mm Hg) and is recorded as two numbers: systolic pressure (the upper number) and diastolic pressure (the lower number). A normal blood pressure reading is considered to be around 120/80 mm Hg.
Understanding Systolic Pressure
Systolic pressure is the pressure in your arteries when your heart beats. It is represented by the top number in a blood pressure reading. A reading of 137 mm Hg for systolic pressure means that your heart is working harder than it should be to pump blood throughout your body. This can lead to various health problems if left untreated.
Understanding Diastolic Pressure
Diastolic pressure is the pressure in your arteries when your heart is resting between beats. It is represented by the bottom number in a blood pressure reading. A reading of 84 mm Hg for diastolic pressure means that there is too much pressure in your arteries even when your heart is at rest. This can also lead to various health problems if left untreated.
What Causes High Blood Pressure?
High blood pressure can be caused by a variety of factors, including genetics, age, obesity, lack of physical activity, stress, smoking, and excessive alcohol consumption. It is important to identify the cause of your high blood pressure and take steps to address it in order to reduce your risk of developing serious health problems.
What Are the Risks of High Blood Pressure?
High blood pressure can put a strain on your heart and blood vessels, increasing your risk of heart disease, stroke, and other health problems. It can also damage your kidneys and lead to kidney failure, as well as cause vision problems and erectile dysfunction.
How Can You Lower Your Blood Pressure?
There are several lifestyle changes you can make to help lower your blood pressure. These include:
- Losing weight if you are overweight or obese
- Eating a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains
- Getting regular exercise
- Reducing stress
- Quitting smoking
- Limiting alcohol consumption
If these lifestyle changes do not lower your blood pressure enough, your doctor may recommend medication to help control it.
Conclusion
If you have a blood pressure reading of 137/84 mm Hg, it is important to take steps to lower it in order to reduce your risk of developing serious health problems. Talk to your doctor about ways to lower your blood pressure and take action today to improve your health.
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