123 73 Blood Pressure: What Does It Mean?
When you visit your doctor, they will often check your blood pressure. This measurement is important because it can indicate if you have high blood pressure, which can lead to serious health problems such as heart disease and stroke. A blood pressure reading consists of two numbers: the systolic pressure and the diastolic pressure. A reading of 123 over 73 is a common result, but what does it mean?
The Basics of Blood Pressure
Blood pressure is the force exerted by your blood against the walls of your arteries. It is measured in millimeters of mercury (mm Hg) and is recorded as two numbers. The first number, or systolic pressure, refers to the pressure in your arteries when your heart beats and pumps blood out. The second number, or diastolic pressure, refers to the pressure in your arteries when your heart is at rest between beats.
A blood pressure reading of 123 over 73 means that your systolic pressure is 123 mm Hg and your diastolic pressure is 73 mm Hg. This reading is considered to be in the normal range for most people.
Normal Blood Pressure Range
The American Heart Association defines normal blood pressure as a reading of less than 120/80 mm Hg. A reading of 123/73 mm Hg falls within this range, indicating that your blood pressure is not a cause for concern. However, it is important to monitor your blood pressure regularly and to make lifestyle changes if necessary to maintain a healthy blood pressure.
Factors That Affect Blood Pressure
There are many factors that can affect your blood pressure, including:
- Your age
- Your weight
- Your activity level
- Your diet
- Your stress level
- Your family history of high blood pressure
If you have a family history of high blood pressure or other risk factors, your doctor may recommend that you monitor your blood pressure more frequently or make lifestyle changes to reduce your risk of developing high blood pressure.
What to Do If Your Blood Pressure Is High
If your blood pressure is consistently high, your doctor may recommend that you make lifestyle changes or take medication to lower your blood pressure. Lifestyle changes that can help lower blood pressure include:
- Eating a healthy diet that is low in sodium
- Exercising regularly
- Losing weight if you are overweight
- Limiting alcohol consumption
- Reducing stress
It is important to work with your doctor to develop a plan to manage your blood pressure and to monitor your blood pressure regularly to ensure that your treatment plan is effective.
Conclusion
A blood pressure reading of 123 over 73 is considered to be in the normal range for most people. However, it is important to monitor your blood pressure regularly and to make lifestyle changes if necessary to maintain a healthy blood pressure. If your blood pressure is consistently high, your doctor may recommend that you make lifestyle changes or take medication to lower your blood pressure.
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