Understanding 111 71 Blood Pressure: Causes, Symptoms, and Treatment
Having a blood pressure reading of 111/71 mmHg is considered as normal. It is an indication that your heart and blood vessels are functioning well. Blood pressure readings are important in determining your overall health. It measures the force of blood against the walls of your arteries as it circulates throughout your body.
What is Blood Pressure?
Blood pressure is the force of blood against the walls of your arteries. It is measured in millimeters of mercury (mmHg). There are two kinds of blood pressure readings: systolic blood pressure and diastolic blood pressure. Systolic blood pressure is the top number in a blood pressure reading, while diastolic blood pressure is the bottom number.
The Causes of High Blood Pressure
High blood pressure, also known as hypertension, is a common health problem that affects millions of people worldwide. It can be caused by several factors, including:
- Unhealthy diet
- Lack of physical activity
- Smoking
- Stress
- Family history of high blood pressure
- Obesity
- Age
- Chronic kidney disease
The Symptoms of High Blood Pressure
High blood pressure is often referred to as the “silent killer” because it does not usually cause any symptoms. However, if left untreated, it can lead to serious health problems such as heart disease, stroke, and kidney failure. Some of the symptoms of high blood pressure include:
- Headaches
- Dizziness
- Shortness of breath
- Blurred vision
- Chest pain
The Treatment for High Blood Pressure
The treatment for high blood pressure depends on its severity and underlying causes. It usually involves lifestyle changes and medication. Some of the lifestyle changes that can help reduce high blood pressure include:
- Eating a healthy diet rich in fruits, vegetables, and whole grains
- Exercising regularly
- Quitting smoking
- Reducing stress
- Maintaining a healthy weight
Medications for high blood pressure include:
- Diuretics
- Beta-blockers
- Angiotensin-converting enzyme (ACE) inhibitors
- Calcium channel blockers
- Angiotensin II receptor blockers (ARBs)
Conclusion
Having a blood pressure reading of 111/71 mmHg is considered normal and indicates good heart and blood vessel health. However, it is important to monitor your blood pressure regularly, especially if you have a family history of high blood pressure or other risk factors. If you have high blood pressure, it is important to make lifestyle changes and take medication as prescribed to prevent serious health problems.
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