Understanding 135 89 Blood Pressure
Introduction
Blood pressure is a measure of the force of blood against the walls of arteries as it circulates through the body. It is recorded as two numbers, with the first number (systolic) representing the pressure in the arteries when the heart beats, and the second number (diastolic) representing the pressure in the arteries when the heart is at rest. A blood pressure reading of 135/89 mmHg is considered to be high-normal or prehypertension.
Causes of High Blood Pressure
High blood pressure can be caused by a variety of factors, including genetics, age, gender, lifestyle, and underlying medical conditions. Some of the most common risk factors for high blood pressure include:
- Being overweight or obese
- Physical inactivity
- Smoking
- Excessive alcohol consumption
- High-salt diet
- Stress
- Diabetes
- Kidney disease
- Thyroid disorders
- Sleep apnea
Symptoms of High Blood Pressure
High blood pressure is often called the "silent killer" because it usually has no symptoms until it reaches a dangerous level. Some people may experience symptoms such as headache, dizziness, chest pain, shortness of breath, or nosebleeds, but these are not reliable indicators of high blood pressure. The only way to know if your blood pressure is high is to have it measured by a healthcare professional.
Complications of High Blood Pressure
High blood pressure can damage the walls of arteries and increase the risk of heart disease, stroke, kidney failure, and other serious health problems. It can also cause vision loss, sexual dysfunction, and cognitive impairment. The longer high blood pressure goes untreated, the greater the risk of complications.
Treating High Blood Pressure
The goal of treating high blood pressure is to lower it to a safe range and prevent complications. Lifestyle changes such as losing weight, exercising regularly, quitting smoking, and reducing alcohol and salt intake can help lower blood pressure. In some cases, medication may be necessary to lower blood pressure to a safe level. It's important to work with a healthcare professional to develop a treatment plan that's right for you.
Preventing High Blood Pressure
Preventing high blood pressure is often easier than treating it. Lifestyle changes such as maintaining a healthy weight, exercising regularly, eating a balanced diet, limiting salt and alcohol intake, and managing stress can help prevent high blood pressure. It's also important to get regular blood pressure screenings and manage underlying medical conditions such as diabetes and kidney disease.
Conclusion
High blood pressure is a serious health condition that can lead to complications if left untreated. A blood pressure reading of 135/89 mmHg is considered to be high-normal or prehypertension, and it's important to take steps to lower blood pressure and prevent complications. By making lifestyle changes and working with a healthcare professional, it's possible to manage high blood pressure and reduce the risk of serious health problems.
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