Understanding 140 78 Blood Pressure: What You Need to Know
Blood pressure is the force of blood against the walls of your arteries. It is measured in millimeters of mercury (mmHg) and is represented by two numbers. The first number, systolic pressure, is the pressure when your heart beats and pumps blood. The second number, diastolic pressure, is the pressure when your heart is at rest between beats.
What is 140 78 blood pressure?
A blood pressure reading of 140/78 mmHg indicates that your systolic pressure is 140 mmHg and your diastolic pressure is 78 mmHg. This reading falls under the category of stage 1 hypertension, according to the American Heart Association. However, it is important to note that a single reading does not necessarily mean that you have high blood pressure. Multiple readings over time are needed to make a diagnosis.
What are the causes of high blood pressure?
There are many factors that can contribute to high blood pressure. These include:
- Age
- Family history
- Obesity
- Sedentary lifestyle
- Tobacco use
- Excessive alcohol consumption
- High sodium intake
- Stress
In some cases, high blood pressure may also be caused by an underlying medical condition such as kidney disease or sleep apnea.
What are the symptoms of high blood pressure?
High blood pressure is often referred to as the "silent killer" because it typically has no symptoms. However, in some cases, people with high blood pressure may experience:
- Headaches
- Shortness of breath
- Nosebleeds
- Dizziness
- Chest pain
Why is high blood pressure dangerous?
High blood pressure can be dangerous because it puts extra strain on your heart and blood vessels, which can lead to:
- Heart attack
- Stroke
- Kidney disease
- Vision loss
- Erectile dysfunction
It is important to monitor your blood pressure regularly and take steps to lower it if it is consistently high.
How can you lower high blood pressure?
If you have been diagnosed with high blood pressure, there are several lifestyle changes you can make to help lower it. These include:
- Exercising regularly
- Eating a healthy diet low in sodium
- Losing weight if you are overweight
- Limiting alcohol consumption
- Quitting smoking
- Managing stress
In addition to lifestyle changes, your doctor may also prescribe medication to help lower your blood pressure.
Conclusion
140 78 blood pressure falls under the category of stage 1 hypertension, which can be dangerous if left untreated. It is important to monitor your blood pressure regularly and take steps to lower it if it is consistently high. By making lifestyle changes and working with your doctor, you can lower your blood pressure and reduce your risk of complications.
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