If BP is Low: What to Do
Introduction
Low blood pressure, or hypotension, is a condition that affects many people. It is often a result of an underlying health issue, but can also occur as a reaction to medication or a change in diet. While low blood pressure is usually not a cause for concern, it can cause discomfort and other symptoms. In this article, we will explore what to do if your blood pressure is low and when you should seek medical attention.
What is Low Blood Pressure?
Low blood pressure occurs when the force of blood against the walls of your arteries is too low. This can cause inadequate blood flow to your vital organs, which can cause damage over time. A blood pressure reading of 90/60 mmHg or lower is considered to be low blood pressure.
Causes of Low Blood Pressure
There are many factors that can contribute to low blood pressure. Some of the most common causes include:
- Dehydration
- Blood loss
- Infection
- Heart problems
- Hormonal imbalances
- Medications
- Pregnancy
Symptoms of Low Blood Pressure
Low blood pressure can cause a variety of symptoms, including:
- Dizziness
- Lightheadedness
- Fainting
- Blurred vision
- Nausea
- Fatigue
- Rapid breathing
- Cold, clammy skin
- Depression
What to Do if Your Blood Pressure is Low
If you experience symptoms of low blood pressure, there are several things you can do to help raise your blood pressure:
- Drink more water to help increase your blood volume
- Get up slowly from a sitting or lying position
- Eat a balanced diet that includes plenty of fluids and salt
- Avoid standing for long periods of time
- Avoid hot showers and baths, which can cause your blood vessels to dilate
- Avoid alcohol and caffeine, which can cause dehydration
- Wear compression stockings to help improve blood flow to your legs
When to Seek Medical Attention
If your symptoms persist or worsen, or if you experience chest pain or shortness of breath, it is important to seek medical attention right away. Your doctor may prescribe medication to help raise your blood pressure or recommend further testing to determine the underlying cause of your low blood pressure.
Conclusion
Low blood pressure can be uncomfortable, but it is usually not a cause for concern. By staying hydrated, eating a balanced diet, and avoiding triggers like standing for long periods of time, you can help raise your blood pressure naturally. If your symptoms persist or worsen, however, it is important to seek medical attention right away.
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