123 81 Blood Pressure: What You Need to Know
When it comes to our health, we often hear the term "blood pressure". It is an important indicator of our overall well-being. Blood pressure is a measure of the force of our blood against the walls of our arteries. A reading of 123/81 is considered to be within the normal range. However, it is important to understand what this means and how it can affect our health. In this article, we will take a closer look at 123 81 blood pressure and what you need to know about it.
What Does 123 81 Blood Pressure Mean?
When we talk about blood pressure, we refer to two numbers: systolic and diastolic. Systolic blood pressure is the pressure in our arteries when our heart beats, while diastolic blood pressure is the pressure in our arteries when our heart is at rest between beats. A reading of 123/81 means that our systolic pressure is 123mmHg and our diastolic pressure is 81mmHg. This reading falls within the normal range, which is considered to be less than 120/80mmHg.
What Are the Risks of High Blood Pressure?
High blood pressure, also known as hypertension, is a condition where the force of our blood against the walls of our arteries is consistently too high. This can lead to serious health problems, such as heart disease, stroke, and kidney failure. While a reading of 123/81 is not considered high, it is important to monitor our blood pressure regularly to ensure that it stays within the normal range.
What Causes High Blood Pressure?
There are several factors that can contribute to high blood pressure, including:
- Being overweight or obese
- Being physically inactive
- Eating a diet high in salt
- Consuming excessive amounts of alcohol
- Having a family history of high blood pressure
- Smoking or exposure to secondhand smoke
- Stress
If you have any of these risk factors, it is important to take steps to reduce your risk of developing high blood pressure. This can include making lifestyle changes, such as exercising more, eating a healthy diet, and quitting smoking, as well as taking medication if necessary.
What Are the Symptoms of High Blood Pressure?
High blood pressure is often referred to as the "silent killer" because it usually has no symptoms. In some cases, people may experience headaches, dizziness, or nosebleeds, but these symptoms are not always present. This is why it is important to have your blood pressure checked regularly, especially if you have any of the risk factors listed above.
How Can You Lower Your Blood Pressure?
If you have high blood pressure, there are several steps you can take to lower it. These include:
- Losing weight
- Exercising regularly
- Eating a healthy diet
- Reducing your salt intake
- Limiting your alcohol consumption
- Quitting smoking
- Taking medication as prescribed by your doctor
It is important to work with your healthcare provider to develop a plan that is right for you. High blood pressure can be managed, but it requires commitment and effort on your part.
Conclusion
123 81 blood pressure falls within the normal range, but it is important to understand what this means and how it can affect our health. High blood pressure is a serious condition that can lead to serious health problems if left untreated. By making lifestyle changes and working with your healthcare provider, you can lower your blood pressure and reduce your risk of developing complications. Remember to have your blood pressure checked regularly and to take action if it is consistently high.
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