143 83 Blood Pressure: Understanding High Blood Pressure
If you have ever visited a doctor, you might have heard them talk about your blood pressure. Blood pressure is an essential part of our overall health, and it is crucial to have it in check. One of the most common readings you might hear from your doctor is 143/83 blood pressure. In this article, we will discuss what this reading means, the risks associated with high blood pressure, and ways to keep your blood pressure in check.
What is Blood Pressure?
Blood pressure is the pressure that our blood exerts on the walls of our arteries. It is measured in millimeters of mercury (mm Hg) and is represented by two numbers.
The first number, known as systolic blood pressure, measures the pressure in our arteries when our heart beats. The second number, known as diastolic blood pressure, measures the pressure when our heart is at rest between beats.
What Does 143 83 Blood Pressure Mean?
A blood pressure reading of 143/83 is considered high. The systolic pressure is 143, and the diastolic pressure is 83. This means that the pressure in your arteries when your heart beats is 143 mm Hg, and the pressure when your heart is at rest is 83 mm Hg.
High blood pressure, also known as hypertension, is a severe medical condition that can lead to many health problems if left untreated. It puts a strain on your heart and blood vessels, which can lead to heart disease, stroke, kidney disease, and other health problems.
What Are the Risks of High Blood Pressure?
High blood pressure is a leading cause of heart disease, stroke, and kidney disease. It can also cause damage to your blood vessels, making them less flexible and more likely to clog. This can lead to a heart attack or stroke.
High blood pressure can also damage your kidneys, which can lead to kidney disease. In severe cases, it can even cause blindness or dementia.
How Can You Keep Your Blood Pressure in Check?
The good news is that high blood pressure is preventable and treatable. Here are some steps you can take to keep your blood pressure in check:
- Eat a healthy diet that is low in sodium and high in fruits, vegetables, and whole grains.
- Exercise regularly for at least 30 minutes a day, most days of the week.
- Avoid tobacco and limit alcohol consumption.
- Maintain a healthy weight.
- Take medication as prescribed by your doctor.
Conclusion
143 83 blood pressure is a high blood pressure reading that can have severe health consequences if left untreated. It is essential to have your blood pressure checked regularly and take steps to keep it in check. A healthy lifestyle, including a balanced diet, regular exercise, and avoiding tobacco and excessive alcohol consumption, can help prevent or treat high blood pressure. If you have high blood pressure, your doctor may prescribe medication to help lower it. Remember, taking care of your blood pressure is taking care of your overall health.
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